Some Healthy Sandwich Choices at Subway

By | September 2, 2019

When it comes to chill with your buddies or family, Subway is one the best junction to meet up. It is much likely we get enough time to meet and spend some quality time with our friends and families, having a light-weighted meal such as Sandwich is a great option to carry out your gossip with them.

Top 5 Sandwich choices at Subway

 Healthy Choices at Subway

Selecting a perfect Sandwich is not an easy task, as it requires enough dedication to look over your calorie intake and also it should match with other’s taste too. Following are some of the top choices for selecting Healthiest sandwich in the menu.

  1. Veggie Delight

If you are a vegan or looking for a meat-free sandwich, you can have this sandwich on your menu, as this sandwich is made up of healthy and fresh veggies and have higher nutritious values. It is one the best picks for a health-conscious person or someone who is looking for pure veg content. The Veggie Delight sandwich has only 230 calories (without cheese) which adds some more nutritious values to it and it would take lesser workout session to burn it in the gym.

  1. Sweet Onion Chicken Teriyaki

If you are looking for a healthier sandwich in the non-veg menu, then this is the only option available for you. The fat-free onion sauce makes a perfect combo with the teriyaki glazed chicken and gives you another experience of sandwich along with the chicken.

If you are into dieting, and conscious about your diet. You would love to know about its nutritious contents. The following sandwich has only 269 calories with itself. So, you can burn them easily in no time.

  1. Rotisserie-Style Chicken

Rotisserie style chicken is the new non-veg pick added to the subway’s sandwich menu recently. The sandwich is made on wheat bread along with some chicken and fresh veggies (such as spinach, lettuce, green peppers and many more) too. Rotisserie-Style Chicken is another great selection if you are looking for a non-veg sandwich as it has only 350 calories and 29 grams of proteins. Though it shouldn’t take much time to burn if you work out at the gym.

You can also try some mayonnaise with your sandwich to get a better experience but it would give an extra 50 calories to your diet.

  1. Oven Roast Chicken

If you are health conscious and looking for a chicken sandwich, you have very limited picks as they usually have the higher calorie content. But, thanks to Oven Roast Chicken as it has only 320 calories which is much lesser than the Rotisserie-Style Chicken. You can also try adding some honey and oats to give it better nutritional value.

  1. Black Forest Ham

With only 290 calories and a sweet taste when it goes in your mouth when taken with honey and mustard, Black Forest Ham is one of the nutritious picks for a perfect eve. The Black Forest Ham has good nutritious values and less salty to your mouth. Though it has much higher sodium content than other picks in the list, it can be avoided by having a Swiss or Monetary Cheddar Cheese which takes its calorie content to 340 calories with 9g of fat. The sandwich contains some good amount of veggies such as lettuce, spinach, onion, cucumber and many more.


There might not be any better plan or idea to spend your weekend with your family or friends at Subway. It isn’t hard to find a Subway as it is available at almost every mall to have a warm meet up with them. Stay tuned on to get amazing discounts and freebies from Subway.

If you are looking for a perfect sandwich which has a great nutritious value along with an awesome taste so that you can easily burn gained calories from the sandwich, then you are at right place. Veggie Delight is an awesome pick if you are looking for a healthy sandwich as it has only 230 calories to burn! If you are looking for non-veg picks, then you can opt for Sweet onion chicken teriyaki or Oven Roast Chicken as they have much lower calorie content among another non-veg sandwich on the menu.

One thought on “Some Healthy Sandwich Choices at Subway

  1. Manda Alruna Hasler

    Sehr freundliche Bedienung, aufmerksamer Service. Schnell und sauber. Bin sehr zufrieden😊


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